More Than Omegas
Start your day with Flax
Flax is a High Source of Fibre
Flaxseeds contain both soluble and insoluble dietary fibre. CanMar Golden Roasted Flaxseeds contain 4 grams of dietary fibre per 15 grams (2 tbsp) serving.
Flax is Heart Healthy
15 grams (2 tbsp) of ground flaxseed supplies 40% of the daily amount shown to help lower cholesterol.
Flax is a Source of Omega-3s
One 15 grams (2 tbsp) serving of CanMar Golden Roasted Flaxseed contains 3.5 grams of Omega-3 Alpha Linolenic Acid (ALA). Flaxseed is one of the best sources of Omega-3 in the plant world.
Flax is One of the Best Souces of Lignans
Flaxseed contains 800 times more lignans than whole wheat flour and legumes. 1 tablespoon of flaxseed contains up to 30 milligrams of lignans.
Flax Contains Healthy Fats Your Body Needs
CanMar Golden Roasted Flaxseeds are rich in the essential fatty acids omega-3 and Omega-6. Flaxseed contains an excellent 3.5:1 ratio of Omega-3 to Omega-6 highly desired in today's diets.
Flax contains plenty of protein
CanMar Golden Roasted Flaxseeds contains valuable plant-based protein your body needs to thrive, with 4 grams of protein in just 15 grams (2 tbsp). Protein in flaxseed is similar to soy protein.
CanMar flax is gluten free and nut free
CanMar Flax is a gluten free certified product. While most gluten free substitutes are missing fibre and important trace minerals, flaxseed is high in fibre and nutrients. It is also safely produced in a nut free facility.
Need some inspiration?
We have a collection of tasty, healthy flax seed recipes to get you started.